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Sep. 5th, 2008 @ 10:47 am Overtraining Art.
Current Location: Scriptorium
I came across this article on overtraining on the New York Times site this morning, earlier this morning and thought it would find the most use here.

Of particular interest were these sections:

"There is no definitive test for overtraining. Instead, the diagnosis is reached by exclusion. Besides slower times and fatigue, Dr. Keteyian and others say athletes may notice that their muscles are weaker and that their coordination is poorer. Their heart rates may be higher than they should be with moderate exercise. And their resting heart rates, taken first thing in the morning, can be higher, too."

"As for Dr. Kraus, he told his son to take a two-week break. That did not help. He had the youth tested for ferritin, an iron storage protein. Overtrained athletes can have low iron levels and anemia, although overtraining is not the only cause."

My interest in the latter portion, stems more from being diagnosed as severely iron deficient (almost anemic) myself quite recently.

Enjoy.
-DB

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[info]dwarven_brewer, posting in [info]gymrats
Sep. 5th, 2008 @ 09:06 am Paralympic Strength (from the or deep category)
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[info]rowan_elizabeth, posting in [info]metaquotes
Sep. 5th, 2008 @ 10:13 am I Hate Hypocrisy And Love This Video


Jon Stewart nails the hypocrisy of the right-wing commentors on Sarah Palin, who have flip-flopped. (From [info]yendi.)
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[info]theferrett
Sep. 5th, 2008 @ 10:08 am Dear Internet
I really don't give a shit that McCain is an old guy with a froglike, bulbous neck. I don't care that Sarah Palin is either a MILF or an ugly crone, depending on what angle she's taken from. That is fucking irrelevant.

You know what? Thousands of photos are taken of the candidates every day. Wanna find some way to make fun of them? You can. Just find that shot when their eyes are half-closed or the shot taken that makes them look fat. Whee! You've done it! They're not pretty! Make your cat macro!

And what have you accomplished? Congratulations! You've helped to further the idea that only good-looking people can be competent or wise! That's a fine thing to do! Thanks to the efforts of folks like you, ugly competent people like Lincoln would never have been elected. Fine work, folks.

Because what's important is not a candidate's judgment, or their ideas, or their voting record, but rather whether they look like they can be trusted. Because we all know that every handsome person is competent, and all those fat, ugly, or old people are lazy and stupid and not to be given important tasks.

Way. To. Go.
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[info]theferrett
Sep. 5th, 2008 @ 05:50 am The Apocalypse Sounds Like...The Disney Channel?
Current Location: Work.
Current Mood: (Hardly) Working.
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[info]the_dark_side, posting in [info]metaquotes
Sep. 5th, 2008 @ 11:33 am Muscle Ache...
Hi!!

Yesterday I ended up having to carry a 23.5kg piece of furniture through town (bad planning on my part) and now understandably my muscles ache.... (I normally stick to arm & leg weights of 2.3kg/5lbs, girl that I am)

I did think to rest today... (my workouts include cycling, weights and yoga or pilates)
Just wonder what will be the best course of action to recover quickly, perhaps some yoga would help? Massages in the past have actually made my muscles ache more..I'm not sure why that is!

Appreciative of any suggestions you might have, thank you!
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[info]slim_ivory_rose, posting in [info]gymrats
Sep. 4th, 2008 @ 11:37 pm Bitch Wants a New Laptop
Current Mood: crushed
I wish it were either my birthday or ChristmaHannuKwanzickah so that I could ask for a Laptop! Toshio is quickly dying and I don't think he's going to make it past October. When he goes, I don't know what I'm going to do with myself. This laptop is the reason why I've managed to retain my sanity living so far from the city.

Who loves the laptop? Everybody loves the laptop!
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[info]quatrelenium
Sep. 4th, 2008 @ 10:01 pm IT'S NOT NEWS, IT'S PALIN.COM
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[info]albireo, posting in [info]metaquotes
Sep. 4th, 2008 @ 09:21 pm ... seriously?!
Okay, I'm neither Democrat nor Republican. None of the possibilities have completely won me over (including third party candidates) - but sweet Christ, after Obama's speech last week you'd THINK McCain would try a little harder. There were more rousing speeches during my junior high's pep rallies.
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[info]kobold
Sep. 4th, 2008 @ 10:08 pm Oh noes, not another Palin quote!
Current Mood: amused
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[info]callingamy, posting in [info]metaquotes
Sep. 4th, 2008 @ 06:14 pm A second batch of brains!
Current Mood: shrill
Current Music: Stolen Sweets, Coffee in the Morning
Tags: ,
Because the season demands more than one a day:
Quote of the day:
"Jesus was a community organizer. Pilate was a governor."


While calling the Obamas "elists" on stage...
Cindy McCain wore earrings valued at approximately $280,000. Priceless!


Annamarie Cox twitters on McCain's fear of the press
She thinks it's about houses. I think it's about 'uppity'. )


Yup. "Uppity." It's out in the open now.
Did he just not get the memo? )


"Pray for John McCain's salvation and speedy death."
So says one Christianist who loves Sarah )


Palin: "Our leaders should make sure our wars are on God's plan."
She clearly believes Iraq is one of those. )


The Bush Administration fights against UN blasphemy resolutions.
Am I cynical in thinking that they do so only because Islamic countries are pushing this? )
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[info]elfs
Sep. 4th, 2008 @ 09:08 pm how my sister's brain works.
Current Music: Blackmore's NIght - Fires at Midnight
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[info]fleurdelista, posting in [info]metaquotes
Sep. 4th, 2008 @ 07:56 pm [info]tejas provides us with a better alternative:
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[info]featherypony, posting in [info]metaquotes
Sep. 4th, 2008 @ 04:58 pm Shameless Self Promotion
So, I have decided to try my hand at writing the horror genre. I started a writing project to get myself in gear for Nanowrimo this year, that is if my laptop won't die in October... which it will. The story is called Hotel Icarus and is about nine people who find themselves in a hotel and aren't quite sure how they got there! The place that you can find this story is http://woodybiggerstaff.wordpress.com/ . I will be updating every Thursday, or at least that is the goal. Feel free to pop on over and leave comments if you so wish.

Thank you! :)
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[info]quatrelenium
Sep. 4th, 2008 @ 06:42 pm [info]julirocket takes an MST3K approach to the RNC
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[info]karnythia, posting in [info]metaquotes
Sep. 4th, 2008 @ 07:16 pm TSA, keep an eye out for [info]ivorygates
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[info]mercuryblue144, posting in [info]metaquotes
Sep. 4th, 2008 @ 05:18 pm He's the one with the cheekbones...oh, wait.
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[info]laughingacademy, posting in [info]metaquotes
Sep. 4th, 2008 @ 11:20 pm One Meal Per Day
http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/

This was recommended to me by an LJ friend. Have any of you tried it? Is it safe and healthy?

Can it be done while working out at the gym (the page says it can).

What are your thoughts on this in general? Could it be useful for as a short term strategy for fat loss?
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[info]kiro_saigo, posting in [info]gymrats
Sep. 4th, 2008 @ 04:54 pm Ha!
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[info]demented_pants, posting in [info]metaquotes
Sep. 4th, 2008 @ 01:34 pm Alright, already!
Current Mood: happy
Current Music: Dream Theater, It's Not About You
Tags:
Okay, okay. Here's the manga I squeed about this morning, in a publicly-accessible scanlation: Morinaga Milk's Girlfriends, chapter 13.
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[info]elfs